The breath of fresh air

Image by me (Fiona)
Words by me based on an interview with Valerie

Valerie finds that outside of her comfort zone is where you feel the wonder of new beginnings.

In early 2020 Valerie was at the pinnacle of her career in marketing and advertising – the chief marketing officer. This was a role achieved as part of 20 years in the industry, and something Valerie was very comfortable doing.

Then the pandemic hit and Valerie lost her job.

Shortly after that a friend contacted her “do you know a speaker or anybody who can help us understand Facebook, understand the digital space, understand this new world because we all were forced to go virtual?”

Valerie initially recommended a few people. But they were outside her friend’s budget.

So she volunteered her own services!

While this sort of training was new to Valerie, she had the mindset, the experience and her NLP training to call on.

Not that she didn’t have second thoughts. With 300 people to train she initially was not sure what she was going to say to them!

Valerie thinks her friend was actually hoping she would offer.

Fast forward a year and Valerie has trained over 3500 people from all over the world!

This was not the first or last time Valerie stepped outside her comfort zone – she was the first of her friends to work overseas, and she chose Cambodia instead of the more popular Singapore to do that. That was a year well out of her comfort zone with no knowledge of the language, and a very different lifestyle that included not even owning a mirror!

She also dated online well before it was commonplace. She married her partner in a private ceremony “we just we just exchanged vows and I gave our family and friends messages and poems to share with us and that was it. Of course I’m biased but it connected us to our family and it connected us to our friends.”

Valerie has advice for others thinking about stepping out of their comfort zone “Mel Robbins has this NLP technique when you count 54321. When you count backwards your brain shifts from being emotional (being afraid, feeling like you can’t do this) to the executive function, your cognitive brain. This makes you more logical.

“So 54321 you count and then you hit the button! You just start with your commit – you share with the world, you share on your facebook so that you’re on the hook and you just do it.”

Wonderful advice Valerie!

Valerie Fischer helps online business owners increase revenue growth with Brain Science Selling. You can find out more about her at her Facebook page or website www.valeriefischer.net.

Cowgirl or Lumberjack?

There is a fine line between cowgirl and lumberjack.

When I get an invitation to a party I get slightly anxious. I am not a huge fan of crowds of people. But I get over it pretty quickly. Mainly as parties at my age tend to be milestones you don’t want to miss!

But sometimes the invitation arrives with a theme… and we are asked to dress to match it.

That is when my heart sinks.

As a plus sized woman with slight social anxiety I want to either fit in or look so amazing I have the confidence to stand out.

As a plus sized woman at a themed party that becomes almost impossible.

I learned early in life that you can’t go half way if you are dressing up, if you do that you don’t fit in or look good.

So, I start picturing outfits. And my friends excitedly send me their outfits (if my friends are reading this please don’t ever stop doing that, I love seeing what you are wearing).

And I get a picture in my head of what I might wear.

Then I try to match what I can buy to that picture.

In todays case the theme was country and western. In my head I had cute cowgirl. Denim skirt, paisley blouse, boots, and a hat. Or maybe a dress with the boots and hat?

I have a hat and boots already – tick!

In my local shopping centre there are only a few shops that stock size 18-20, so I decided to see what I could find at lunchtime.

I quickly ruled out the denim skirt idea, soon followed by the dress.

But that was ok, I look good in jeans and it should be easy to find a suitable top. Right?

No luck with the paisley. But look – a cute pink checked shirt over there! Oh, it only goes up to size 14.

Next shop.

A pink checked shirt in my size! But it was heavy flannel. And I am going through menopause. Sweaty cowgirl was not the look.

Next shop.

A black and white checked flannel shirt (lightweight). Tick

My jeans. Tick

My hat. Tick

Boots. Tick

I now have an outfit to wear that fits the brief.

But looking in the mirror there seems to be a fine line between cowgirl and lumberjack.

Maybe I will keep shopping.